P90X Day 9 FAIL

So I missed a day of P90X. Not because I was sore or hurt but because I ran out of time. I went on a long hike at Point Dume so I ended up coming home too late and fell a sleep early. I hope I didn't mess things up too much. I'll be track for Day 10 though.

P90X Day 7 and Day 8

Day 7 was a day of rest. Nice!

Day 8, I upped my weight to 15lbs. I am super sore. I didn't do ab ripper X but I did Ab ripper 200 instead. My arms are already hurting so I am worried about how I will feel tomorrow. I'll post the stats for my 8th day tomorrow!

P90X Day 5 and 6

Day 5 was back and legs. It was an epic fail but it's all good. I'll get it for next week! I ended up not doing ab ripper x.

Day 6 was kenpo karate... This was an easy workout it seems. I had problems doing some of the moves but I don't feel like the cardio workout was very good. I ended up going to 24 hour fitness after class and running 1.25 miles in 18 minutes. I'm not a fast runner but I got a pretty good work out there.

I am concerned thought. I am on day 7 and have not done the stretch X workout yet but I just weighed myself. I was at 210 and now I am at 220. I'm not sure if I have gained fat or if I have gained muscle or what but I know I did not gain 10lbs of muscle in a week. I need to really watch what I am eating for the rest of the week. Ugh. We shall see.

P90X Day 4

Yoga X

Thank you Bryan Kest...

I've been doing power yoga for about 2-3 years now so Yoga X was quite easy. The stretching at the end felt GREAT though. BUT I have to admit that day 4 bled into day 5. I was soooo busy today that I didn't even start yoga X until 11:30!!!! So I finished around 1 AM, but all I gotta say is, "I did it!" I'm still on track and I am dedicated to finishing this sucker. I WILL DO IT BABY!!!!!

I am not feeling as sore as I did yesterday. I almost quit yesterday since I was sooo stinking sore. I think tomorrow I'll be super loose but I think that will be very short lived. Oh well, good times!

P90X Day 3

All on 10lb weight. I'll up it next week when I repeat this.

Alternating Shoulder Press 10
In and Out Bicep Curls 16
2 Arm Tricep Kickback 12
Deep Swimmer's Press 12
Full Supination Concentration Curl 12
Chair Dip 10
Upright Row 14
Static Arm Curl 24
Flip Grip Twist Tricep Kick Back 8
Seated 2 Angle Shoulder Fly 16
Crouching Cohen Curl 10
Lying Down Tricept Extension 11
In and Out Straight Arm Shoulder Fly 10
Congdon Curl 12
Side Tri-Rise L-12 R-13

Alternating Shoulder Press 12
In and Out Bicep Curls 20
2 Arm Tricep Kickback 14
Deep Swimmer's Press 14
Full Supination Concentration Curl 14
Chair Dip 12
Upright Row 16
Static Arm Curl 32
Flip Grip Twist Tricep Kick Back 5
Seated 2 Angle Shoulder Fly 18
Crouching Cohen Curl 10
Lying Down Tricep Extension 14
In and Out Straight Arm Shoulder Fly 12
Congdon Curl 14
Side Tri-Rise L-14 R-16

I have to say..... I am so freakin sore. SOOOOOO SORE!!! I think I need to drink more water. I am so sore.

Ab Ripper X was another epic fail. I think I need to do P90's Ab Ripper 200 instead because I'm not getting much of a core work out. Tomorrow is Yoga X. I'm going to be sore in the morning. So sore......

P90X Day 2

P90X Day 2

Plyometrics

30 minutes and had to stop because I ran out of time. This section is longer than the others, I didn't time out when I wake up well for this. I'll finish the rest when I come home hopefully around noon. I better do the 10 minute warm up again or I'll hurt myself.

My upper body is sore as hell. I knew it would be like this after my work out yesterday. I gotta drink lots of water today!

Y is coming back today!!!!! Gotta pick her up around 4PM! So come home around noon, then finsih plyometrics, then clean up my room, then pick up Y. Busy day!

P90X Day 1

This is my new push to get into better shape. I'll be doing P90X and riding my bike this summer. I have gained like 10lbs but I am about 90% sure that I have lost a ton of muscle. I would like to be under 200lbs by the end of summer. I am at 213lbs right now. C'mon baby!

Standard Push-Ups 10
Wide Front Pull-Ups 10
Military Push-Ups 10
Revere Grip Chin-Ups 10 w/chair
Wide Fly Push-Ups 10
Closed Grip Overhand Pull-Ups 10 w/chair
Decline Push-Ups 4
Heavy Pants 10lbs 20
Diamond Push-Ups 5
Lawnmowers 10lbs L-20 R-20
Dive-Bomber Push-Ups 4
Back Flys 10lbs 20

Standard Push-Ups 10
Wide Front Pull-Ups 10
Military Push-Ups 5
Revere Grip Chin-Ups 10 w/chair
Wide Fly Push-Ups 4
Closed Grip Overhand Pull-Ups 10 w/chair
Decline Push-Ups 1
Heavy Pants 10lbs 20
Diamond Push-Ups 6 on knees
Lawnmowers R-20 L-20
Dive-Bomber Push-Ups 2
Back Flys 10lbs 15

Ab Ripper X.... Epic Fail... I couldn't do half of the exercises. I'll get it later!

So I am going to be sore as hell tomorrow. My back isn't bothering me too much. I'm going to drink a ton of water. I had 1 protein bar and 2 egg white drinks I think I might jump to 15 lbs instead of 10lbs. I might do a ab ripper 200 session tonight instead, ab ripper X is a mess. I'm making lunch, ginger pork. YUM!!!!

Note: work on diamond push ups and decline push ups. I pulls up aren't happening either but I think those will come in time. DRINK A TON OF WATER!!!!

P90X

Day 1 of 90 starts tomorrow. My back is still a little sore... I'll take my time anyway.



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1-18-10

209.4. Booo!

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1/11/10

206.6

What! What!

Keep it going baby! Feelin' good. Do it for her!

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